Resources & Support

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition affecting how the brain regulates attention, impulses, and activity levels. It's not a lack of willpower or intelligence — it's a difference in brain chemistry and structure. ADHD affects approximately 5% of children and 2.5% of adults worldwide.

Yes! Many adults are diagnosed later in life. This often happens because they developed coping mechanisms, were high-achieving despite struggles, or their symptoms were attributed to other causes. Women and girls are particularly under-diagnosed due to presenting differently than the "typical" hyperactive presentation.

ADD is an outdated term. Today, all presentations fall under "ADHD" with three subtypes: Predominantly Inattentive (what was called ADD), Predominantly Hyperactive-Impulsive, and Combined presentation. The term changed in 1994 to better reflect that the condition involves more than just attention.

Research suggests ADHD is actually under-diagnosed in many populations, especially women, adults, and people of color. While diagnosis rates have increased, this largely reflects better awareness and assessment methods. Many people with ADHD remain undiagnosed or misdiagnosed with other conditions.

Hyperfocus is an intense state of concentration on something highly engaging or interesting. While it can be productive, it's also a symptom of attention dysregulation — the brain struggles to shift attention away even when needed. It's not a "superpower" but rather another aspect of how ADHD affects attention control.

ADHD is a lifelong neurological condition that doesn't have a "cure." However, it can be effectively managed through medication, therapy, lifestyle changes, and accommodations. Many people with ADHD live fulfilling, successful lives with proper support and understanding of how their brain works.

ADHD diagnosis involves a comprehensive evaluation by a qualified professional (psychiatrist, psychologist, or specialized physician). It typically includes clinical interviews, symptom questionnaires, medical history review, and sometimes cognitive testing. Self-assessments like ours are screening tools, not diagnostic instruments.

Treatment typically involves a combination of: Medication (stimulants or non-stimulants), Therapy (CBT, coaching, skills training), Lifestyle changes (exercise, sleep, nutrition), and Accommodations (workplace/school adjustments). The best approach varies by individual — work with healthcare providers to find what works for you.

Women with ADHD are often diagnosed later because they typically present with the inattentive subtype rather than obvious hyperactivity. They may also develop better coping mechanisms that mask symptoms, have their symptoms dismissed as anxiety or depression, or face diagnostic criteria that were historically based on how ADHD presents in boys. Many women aren't diagnosed until adulthood when life demands exceed their coping strategies.

ADHD and anxiety/depression commonly co-occur — studies suggest up to 50% of people with ADHD also experience anxiety or depression. Living with undiagnosed or untreated ADHD can lead to chronic stress, low self-esteem, repeated setbacks, and internalized shame that contribute to these conditions. The good news is that treating ADHD often helps improve these related conditions as well.

When prescribed and monitored by a healthcare provider, ADHD medications are considered safe and effective for most people. Like all medications, they can have side effects (such as appetite changes, sleep issues, or increased heart rate), but these are typically manageable with dosage adjustments. Research shows the benefits often outweigh the risks. If you have concerns, discuss them openly with your doctor to find the right treatment approach.

ADHD can create challenges with meeting deadlines, staying organized, sitting through meetings, and detail-oriented work. However, many people with ADHD thrive in careers that offer variety, creativity, urgency, or high personal interest. Entrepreneurs, emergency responders, creative professionals, and those in fast-paced environments often find their ADHD traits become advantages. Understanding your unique patterns helps in choosing compatible work environments and developing strategies.

Research strongly supports that regular exercise can significantly help ADHD symptoms by boosting dopamine, improving executive function, reducing hyperactivity, and enhancing mood. Even a short walk can help. While diet alone doesn't treat ADHD, proper nutrition, adequate protein (especially with medication), reducing sugar spikes, and staying hydrated can support brain function and medication effectiveness. These lifestyle factors work best alongside other treatments.

Many adults who get diagnosed later in life describe it as life-changing. A diagnosis can provide: understanding of lifelong struggles, access to effective treatments, relief from self-blame, workplace accommodations, and strategies tailored to how your brain works. It's never too late. Many people find that diagnosis brings not just answers, but also self-compassion and a path forward.