Resources & Support

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition affecting how the brain regulates attention, impulses, and activity levels. It's not a lack of willpower or intelligence — it's a difference in brain chemistry and structure. ADHD affects approximately 5% of children and 2.5% of adults worldwide.

Yes! Many adults are diagnosed later in life. This often happens because they developed coping mechanisms, were high-achieving despite struggles, or their symptoms were attributed to other causes. Women and girls are particularly under-diagnosed due to presenting differently than the "typical" hyperactive presentation.

ADD is an outdated term. Today, all presentations fall under "ADHD" with three subtypes: Predominantly Inattentive (what was called ADD), Predominantly Hyperactive-Impulsive, and Combined presentation. The term changed in 1994 to better reflect that the condition involves more than just attention.

Research suggests ADHD is actually under-diagnosed in many populations, especially women, adults, and people of color. While diagnosis rates have increased, this largely reflects better awareness and assessment methods. Many people with ADHD remain undiagnosed or misdiagnosed with other conditions.

Hyperfocus is an intense state of concentration on something highly engaging or interesting. While it can be productive, it's also a symptom of attention dysregulation — the brain struggles to shift attention away even when needed. It's not a "superpower" but rather another aspect of how ADHD affects attention control.

ADHD is a lifelong neurological condition that doesn't have a "cure." However, it can be effectively managed through medication, therapy, lifestyle changes, and accommodations. Many people with ADHD live fulfilling, successful lives with proper support and understanding of how their brain works.

ADHD diagnosis involves a comprehensive evaluation by a qualified professional (psychiatrist, psychologist, or specialized physician). It typically includes clinical interviews, symptom questionnaires, medical history review, and sometimes cognitive testing. Self-assessments like ours are screening tools, not diagnostic instruments.

Treatment typically involves a combination of: Medication (stimulants or non-stimulants), Therapy (CBT, coaching, skills training), Lifestyle changes (exercise, sleep, nutrition), and Accommodations (workplace/school adjustments). The best approach varies by individual — work with healthcare providers to find what works for you.