Mental Health Screenings
Evidence-based screening tools to help you understand your mental health. All assessments are free, private, and take just a few minutes.
ADHD Assessment
~5 minutes18 questions exploring attention, impulsivity, and hyperactivity patterns
Anxiety Screening (GAD-7)
~2 minutes7 questions about anxiety symptoms over the past 2 weeks
Depression Screening (PHQ-9)
~2 minutes9 questions about depression symptoms over the past 2 weeks
Sleep Screening
~2 minutes7 questions on your sleep over the past 2 weeks, inspired by the Insomnia Severity Index
Executive Function Self-Check
~3 minutes12 questions on planning, task initiation, working memory, and emotional regulation (educational)
Rejection Sensitivity Self-Check
~3 minutes9 questions exploring emotional sensitivity to rejection and criticism (educational)
Important Note
These are screening tools, not diagnostic instruments. Please consult a healthcare professional for proper evaluation.
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