Open ADHD

Focus Timer

ADHD-friendly Pomodoro timer

Focus Break

25:00 Focus time!

Tip: Close other tabs and put your phone away.

Sessions Completed

0

Focus Duration 25 minutes

Break Duration 5 minutes

Sound

Tips for Better Focus

Put your phone in another room or use Do Not Disturb mode
Close unnecessary browser tabs and notifications
Have water and snacks ready before you start
During breaks, move your body - stretch, walk, or get fresh air