7 questions · ~2 minutes
Sleep self-reflection
A brief 7-question sleep check, inspired by the Insomnia Severity Index, to help you reflect on how you have been sleeping.
Thinking about the past 2 weeks:
This original self-reflection has not been clinically validated. It cannot diagnose or rule out a condition, estimate its likelihood, or assign a clinical severity level.
Thinking about the past 2 weeks:
Review all my answers
If these experiences affect daily life, you can discuss your examples with a qualified healthcare professional, whatever your answers.
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