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Try a task for five minutes Write down one action, such as opening a document, then start the timer. You can stop at any time.
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Not sure where to start? Choose a situation Pick a first step, then make it your own. Any task you have already written stays in place.
Write something Tidy a space Reply to a message Study or read Handle an errand Get ready to leave
Choose one action you feel ready to try
Open the document and give it a title. Write down three keywords. Write one opening sentence. It can be rough.
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Put one thing back in its place. Clear a small patch of the desk. Put one piece of rubbish in the bin.
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Open one message that needs a reply. Draft one short sentence in reply. Write down the one thing you want to say.
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Open the book or material you need. Read one short paragraph. Write down one question you want to understand.
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Write down one thing you need to do. Find one item you need for this errand. Find the opening hours for the place you need.
Choose one action you feel ready to try
Put your keys next to the door. Choose one thing you need to take. Put on your shoes.
Choose one of your saved thoughts —
What is on your mind? What is the smallest first step? For example: open the document and write one sentence.
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