Before I head out
- Put what I need by the door
- Check today’s departure time
- Pick up keys and belongings
One thing at a time. Tick it off when it is done.
After trying this, I noticed:
open-adhd.org · An everyday reminder
You are offline. Prepared tools are available; external resources and pages not downloaded need a connection. Open a tool
Printable everyday cards
Make a departure checklist or a desk reminder. Put it where you will actually use it.
One thing at a time. Tick it off when it is done.
After trying this, I noticed:
open-adhd.org · An everyday reminder