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Everyday tools

Adjust your surroundings

Choose one distraction, try one practical change, then see how it feels for you.

What would you like to adjust?
Choose a suggestion or write your own change

Past changes

Records describe this experience, not a treatment effect.

Based on environmental modifications described in NICE NG87, including noise, lighting, distractions and written instructions. These choices are not diagnosis or treatment advice. You can end a trial whenever it does not suit you. Read the source