Leave on time
Work backwards from arrival, with room for travel, preparation and a buffer.
https://open-adhd.org/leave-on-time/
Example screenshot
Screenshots contain demonstration content, not real user records.
Download screenshot JPEGOpen ADHD · Pass it on
Community sharing kit
Give someone an easy place to start. Introductions, tool screenshots, QR codes and one-page handouts are ready in English and Chinese.
Download bilingual sharing kit (ZIP)Includes introductions, one-page handouts, PNG / SVG QR codes and example screenshots in both languages.
A little help with the everyday.
One-page introduction
For a community event, school or clinic resource shelf. A4 portrait, ready to print or save as PDF.
Open printable introductionShare one tool directly
Download screenshot JPEGAdjust your surroundings
Choose one distraction, try one practical change, then see how it feels for you.
https://open-adhd.org/environment-reset/
Example screenshot
Screenshots contain demonstration content, not real user records.
Download screenshot JPEGPause before buying
Set something aside for a while, then decide whether it fits your life right now.
https://open-adhd.org/shopping-pause/
Example screenshot
Screenshots contain demonstration content, not real user records.
Download screenshot JPEGKeep this context when sharing
Personal plans and records stay in this browser and do not automatically sync across devices. Browser clearing can erase records; download backups when needed.
For everyday support, learning and reflection. It does not provide diagnosis or treatment. No independent clinical review is currently documented.
You may copy, print and share these kit materials. Keep the Open ADHD credit, public links and purpose statements. Sharing does not imply a partnership, professional endorsement or clinical validation.
Materials updated: 2026-09-09 · Privacy · Editorial policy