Start by interpreting your results
An original self-reflection questionnaire for adults (18+). It has not been independently clinically validated. It cannot diagnose ADHD, identify a subtype, or estimate your likelihood of having ADHD.
Results count the questions you answered Often or Very often in each category. You can review every answer and copy or download a text summary. These counts are not severity levels or diagnostic thresholds.
Write down real-life examples
If difficulties affect daily life, consider discussing your experiences with a qualified healthcare professional, regardless of your answers. You can bring specific examples and questions to the appointment.
- Missing deadlines because tasks felt impossible to start
- Emotional overwhelm that disrupted work or relationships
- Frequent interruptions or impulsive decisions
- Losing track of time and underestimating tasks
Consider whether a professional evaluation makes sense
If difficulties affect daily life, consider discussing your experiences with a qualified healthcare professional, regardless of your answers. You can bring specific examples and questions to the appointment.
What can I do next? · Is this a validated ADHD screening test?
Try a few low-risk supports now
While waiting for an appointment, simple supports can help:
- Use external reminders and timers for time blindness
- Break tasks into the smallest possible steps
- Ask for accountability or body doubling when stuck
- Create routines that reduce decision fatigue
Share results with a clinician
If you decide to seek an evaluation, bring your screening results and notes. Our doctor visit preparation page has a detailed guide. Clear examples and timelines make the appointment more productive.