Ihe enyemaka na ndụmọdụ
Atụmatụ nkeonwe
Nlebara anya
Nwaa ịrụ ọrụ n'akụkụ mmadụ (body doubling), usoro Pomodoro (nkeji 25 nlebara anya), ma ọ bụ hazie ebe ọrụ gị ka ihe ndọpụ uche belata. Kewaa ọrụ buru ibu n'ime nzọụkwụ obere doro anya, jiri ndepụta mpụga belata ibu ncheta ọrụ.
Oge
Jiri elekere a na-ahụ anya ka oge pụta ìhè. Tinye 50% oge mgbakwunye na atụmatụ oge niile. Tọọ mkpọsa mgbanwe nkeji 10 tupu ị gbanwee ọrụ. Kewaa oge na kalenda nwere ogologo eziokwu, ọ bụghị nke ịchọrọ n'obi.
Ịkpa ọkụ
Jiri iwu awa 24 maka mkpebi na ịzụ ahịa na-adịghị ngwa. Jiri ebumnuche mmezu (“Mgbe X mere, m ga-eme Y”) iji mepụta nzaghachi na-akpaghị aka. Debe ndepụta “ebe nkwụsị” maka echiche na-apụta n'oge ọrụ nlebara anya.
Mmetụta uche
Jiri nlele HALT (agụụ, iwe, ịnọ naanị, ike ọgwụgwụ) tupu ị zaghachi. Mee ume igbe (4-4-4-4) maka nhazi n'oge ahụ. Wuo “igbe ngwá ọrụ” nwere atụmatụ 3–5 ị nwere ike iji mgbe mmetụta uche juru oke.