Take the Free ADHD Test for Adults
A quick, private screening tool that helps you understand how ADHD traits show up across attention, restlessness, impulsivity, emotions, and time perception.
At a glance
18 questions across five ADHD dimensions — attention, restlessness, impulsivity, emotional regulation, and time perception. Takes about five minutes, runs entirely in your browser, and gives you a clear category breakdown with coping suggestions. See the methodology.
Time
5 minutes
Finish in one sitting without logging in.
Depth
18 questions
Covers five adult ADHD dimensions.
Privacy
100% local
Results stay on your device.
Not a diagnosis
This ADHD test is for education and reflection. It does not replace a clinical evaluation or medical advice. If your results suggest moderate or higher traits, consider sharing them with a healthcare provider.
Ready to take the ADHD test?
The assessment is free, private, and designed for adults who want a clearer picture of their attention and executive function patterns.
Take the Free Assessment What this ADHD test covers
Attention
Focus, task completion, organization, and distractibility.
Restlessness
Physical agitation, mental speed, and difficulty slowing down.
Impulsivity
Interruptions, quick decisions, and trouble waiting.
Emotional Regulation
Intensity, overwhelm, and mood shifts under stress.
Time Perception
Losing track of time, lateness, and underestimating tasks.
How it works & what you receive
Three steps
- 1 Answer 18 quick questions about the last six months.
- 2 Get an instant result with category scores and a summary.
- 3 Use the insights to decide whether to seek a professional evaluation.
Your results include
- Overall indication level (low, mild, moderate, or higher).
- Category breakdown across five ADHD dimensions.
- Personalized coping strategies to try right away.
- A downloadable summary you can share with a clinician.
Sources & clinical context
Informed by DSM-5 criteria and the WHO Adult ADHD Self-Report Scale (ASRS v1.1). Unlike the 6-question ASRS screener used in many clinics, this test covers all 18 items across five dimensions for a more detailed picture. Read the full methodology.
Frequently asked questions
Is this ADHD test a diagnosis?
No. This is a self-assessment screening tool, not a medical diagnosis. Only a qualified healthcare professional can diagnose ADHD after a full evaluation.
How long does the ADHD test take?
Most people finish in about five minutes. It is an 18-question self-assessment covering five ADHD-related areas.
Is the test private?
Yes. The assessment runs in your browser with no account required and no data stored or transmitted.
What happens after I finish?
You will receive an overall indication, a breakdown by category, and personalized coping suggestions based on your highest scoring areas.