Sleep • 7 questions
Sleep Screening
A brief 7-question sleep check, inspired by the Insomnia Severity Index, to help you reflect on how you have been sleeping.
Thinking about the past 2 weeks:
This is an educational sleep self-check, not a diagnosis. Only a qualified healthcare provider can diagnose a sleep disorder.
100% Private
~2 minutes
Evidence-based
Question 1 of 7