A little help with the everyday.

Open ADHD offers free everyday tools and ADHD learning resources. Start with one practical need, without creating an account. Everyday tools are available in English and Simplified Chinese.

Leave on time — Work backwards from arrival, with room for travel, preparation and a buffer.
https://open-adhd.org/leave-on-time/

Adjust your surroundings — Choose one distraction, try one practical change, then see how it feels for you.
https://open-adhd.org/environment-reset/

Pause before buying — Set something aside for a while, then decide whether it fits your life right now.
https://open-adhd.org/shopping-pause/

Personal plans and records stay in this browser and do not automatically sync across devices. Browser clearing can erase records; download backups when needed.

For everyday support, learning and reflection. It does not provide diagnosis or treatment. No independent clinical review is currently documented.

More information and community resources: https://open-adhd.org/resources/