You are offline. Prepared tools are available; external resources and pages not downloaded need a connection. Open a tool
Find support
9 ጥያቄዎች · ~3 ደቂቃ
የመንፈስ ጭንቀት ምርመራ ለመንፈስ ጭንቀት የተረጋገጠ 9 ጥያቄ ምርመራ መሣሪያ።
ባለፉት 2 ሳምንታት በምን ያህል ጊዜ በሚከተሉት ተረብሸዋል፦
ይህ የምርመራ መሣሪያ ምርመራ አይደለም። ብቁ የጤና አቅራቢ ብቻ የመንፈስ ጭንቀትን ሊመረምር ይችላል።
ግምገማ ጀምር ባለፉት 2 ሳምንታት በምን ያህል ጊዜ በሚከተሉት ተረብሸዋል፦
Review all my answers ይህ የራስ ግምገማ ለመረጃ ብቻ ነው። እየተቸገሩ ከሆነ ከጤና ባለሙያ ጋር ይገናኙ። ድጋፍ ይገባዎታል።
Copy summary ጽሑፍ አውርድ ድገም
Prepare for a visit
ግላዊነት እና የአካባቢ ውሂብ · These records are not synced. Clearing browser data removes them; other people using this browser profile may be able to read them.
Find a helpline in another country እንኳን ደህና መጡ! የተቀመጠ ግምገማ አለዎት። ከቆሙበት መቀጠል ይፈልጋሉ?
Continue saved questionnaire ከመጀመሪያ ጀምር
ከመቀጠላችን በፊት... ቀጣዩ ጥያቄ አስቸጋሪ ሐሳቦችን ይመለከታል። የሚያልፉት ማንኛውም ነገር ቢሆን ብቻዎትን አይደሉም፣ ድጋፍም አለ።
ተረድቻለሁ፣ ቀጥል Find support
Find support If there is immediate danger, contact local emergency services. You can seek support without completing this questionnaire.
Where are you right now? Choose a country or region / somewhere else Mainland China United States United Kingdom / Ireland Taiwan Japan South Korea Choose where you are, regardless of the language you use. Short phone numbers are intended for calls within the listed region.
Somewhere else Find A Helpline Hours and contact methods vary by service.
Source · Source checked: 2026-09-08
Mainland China 全国统一心理援助热线 Hours vary by locality; the national standard is at least 18 hours daily.
Source · Source checked: 2026-09-08
United States 988 Suicide & Crisis Lifeline 24 hours a day, every day
Source · Source checked: 2026-09-08
United Kingdom / Ireland Samaritans 24 hours a day, every day
Source · Source checked: 2026-09-08
Taiwan 安心專線 24 hours a day, every day
Source · Source checked: 2026-09-08
Japan #いのちSOS 24 hours a day, every day
Source · Source checked: 2026-09-08
South Korea 자살예방상담전화 24 hours a day, every day
Source · Source checked: 2026-09-08
Details were checked on the linked website; this is not a test call or a guarantee of availability.
Find a helpline in another country Return to the questionnaire