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Open ADHD

A little help with the everyday.

Open ADHD offers free everyday tools and ADHD learning resources. Start with one practical need, without creating an account. Everyday tools are available in English and Simplified Chinese.

Leave on time

Work backwards from arrival, with room for travel, preparation and a buffer.

open-adhd.org/leave-on-time/

QR code to open this tool: Leave on time

Adjust your surroundings

Choose one distraction, try one practical change, then see how it feels for you.

open-adhd.org/environment-reset/

QR code to open this tool: Adjust your surroundings

Pause before buying

Set something aside for a while, then decide whether it fits your life right now.

open-adhd.org/shopping-pause/

QR code to open this tool: Pause before buying

Personal plans and records stay in this browser and do not automatically sync across devices. Browser clearing can erase records; download backups when needed.

For everyday support, learning and reflection. It does not provide diagnosis or treatment. No independent clinical review is currently documented.

More information and community resources · open-adhd.org/resources/

Materials updated: 2026-09-09 · open-adhd.org

You may copy, print and share these kit materials. Keep the Open ADHD credit, public links and purpose statements. Sharing does not imply a partnership, professional endorsement or clinical validation.