# Open ADHD - Free ADHD Self-Assessment Tool

> A gentle, neurodivergent-friendly reflection questionnaire designed to help you explore everyday attention and self-regulation experiences.

## About Open ADHD

Open ADHD (https://open-adhd.org) provides a free, private online ADHD reflection questionnaire. It is not a validated screening or diagnostic instrument. Our mission is to make self-reflection accessible, supportive, and designed with neurodivergent users in mind.

## What We Offer

### Free ADHD Self-Assessment Test
- **18 comprehensive questions** covering key ADHD-related experiences
- **5 assessment categories**: Attention, Restlessness, Impulsivity, Emotions, and Time
- **Instant results** with detailed category breakdown
- **Personalized coping strategies** based on your highest-scoring areas
- **~5 minutes** to complete
- **100% private** - runs entirely in your browser, no data collected

### Key Features
- **Multi-language support**: 20 languages including English, Spanish (es), Portuguese (pt), French (fr), Italian (it), German (de), Dutch (nl), Polish (pl), Russian (ru), Turkish (tr), Arabic (ar), Hindi (hi), Bengali (bn), Thai (th), Vietnamese (vi), Indonesian (id), Chinese Simplified (zh), Chinese Traditional (zh-tw), Japanese (ja), Korean (ko)
- **Descriptive category breakdown**: Results summarize responses across five areas without assigning a diagnostic presentation
- **Save & Resume Progress**: Assessment progress is automatically saved, allowing users to continue where they left off (helpful for ADHD users who may get distracted)
- **Time Remaining Indicator**: Dynamic countdown showing estimated completion time
- **Dark mode**: Comfortable viewing in any lighting condition
- **Share results**: Share via native device sharing or copy to clipboard
- **Download PDF**: Save or print your results to discuss with healthcare providers
- **Personalized strategies**: Tailored tips based on your assessment results

### Resources Page
Visit https://open-adhd.org/resources for:
- **Coping strategies** for attention, time management, organization, and emotional regulation
- **Helpful tools and apps** for focus, time tracking, and organization
- **Related assessments** including Open Jung personality test
- **FAQ section** answering common ADHD questions
- **Professional support links** and organizations

## Assessment Categories Explained

### 1. Attention (6 questions)
Covers focus, organization, memory, task avoidance, mind wandering, and losing items. These questions explore how you manage attention in daily life.

### 2. Restlessness (4 questions)
Explores physical restlessness, difficulty relaxing, multitasking tendencies, and feeling "driven by a motor." Often associated with hyperactivity in ADHD.

### 3. Impulsivity (4 questions)
Assesses interrupting behaviors, finishing others' sentences, impulsive decisions, and difficulty waiting. Core impulsivity symptoms of ADHD.

### 4. Emotions (2 questions)
Examines mood swings and emotional overwhelm. Emotional dysregulation is increasingly recognized as a key ADHD experience.

### 5. Time (2 questions)
Evaluates time blindness (underestimating task duration) and hyperfocus. Time perception challenges are common in ADHD.

## How Results Work

After completing all 18 questions, you receive:
- **Overall percentage score** based on your responses
- **Descriptive response band**: Fewer, Some, More, or Many Reported Experiences
- **Category-by-category breakdown** showing your patterns in each area
- **Personalized coping strategies** based on your top scoring categories
- **Supportive next steps** and recommendations

### Descriptive Response Bands
- **Fewer Reported Experiences (0-24%)**
- **Some Reported Experiences (25-49%)**
- **More Reported Experiences (50-74%)**
- **Many Reported Experiences (75-100%)**

These equal-width bands are a product-design aid, not clinical cutoffs. The questionnaire's score and category breakdown have not been clinically validated and must not be interpreted as the likelihood, severity, or presentation of ADHD.

## Scientific Methodology

Our custom questionnaire is informed by clinical references, but it does not reproduce a validated instrument or scoring method:

### Clinical Foundation
- **DSM-5-TR**: Some questions were informed by current ADHD symptom descriptions; the questionnaire does not apply the full diagnostic criteria
- **ASRS v1.1**: Informed by the Adult ADHD Self-Report Scale, developed with the World Health Organization
- **Research-Based Categories**: Includes emotional dysregulation and time perception based on contemporary ADHD research

### Key References
- American Psychiatric Association. (2013). DSM-5.
- Kessler RC, et al. (2005). The WHO Adult ADHD Self-Report Scale (ASRS). Psychological Medicine.
- Barkley RA. (2015). ADHD: A Handbook for Diagnosis and Treatment.
- Shaw P, et al. (2014). Emotion dysregulation in ADHD. American Journal of Psychiatry.

### Scoring Method
- 5-point Likert scale (Never to Very Often)
- 18 questions, maximum 72 points
- Percentage-based results with four interpretation bands

For complete methodology details, visit: https://open-adhd.org/methodology

## Important Information

### This Is NOT a Diagnosis
This self-assessment is for informational purposes only. ADHD can only be diagnosed by qualified healthcare professionals (psychiatrists, psychologists, or ADHD specialists) through comprehensive clinical evaluation.

### Who Should Take This Test
- Adults wondering if they might have ADHD
- People preparing to discuss symptoms with a healthcare provider
- Those curious about ADHD traits and experiences
- Anyone seeking to better understand their cognitive patterns

### Privacy Commitment
- No account required
- No personal data collected
- No cookies or tracking
- All processing happens locally in your browser
- Results are never stored or transmitted

## Design Philosophy

Our interface is specifically designed for neurodivergent users:
- **Calming color palette**: Soft sage greens, warm terracotta, cream backgrounds
- **Clear visual hierarchy**: Easy to focus on one thing at a time
- **Progress tracking**: Visual progress bar to reduce uncertainty
- **Generous whitespace**: Reduces cognitive overload
- **Smooth animations**: Satisfying but not distracting
- **Non-judgmental language**: Supportive and understanding tone
- **Dark mode support**: Reduces eye strain and sensory overload

## Available Pages

### Core Pages
1. **Home/Assessment** (https://open-adhd.org/) - Take the 18-question ADHD self-assessment
2. **Resources** (https://open-adhd.org/resources) - Coping strategies, tools, FAQ, and support
3. **Methodology** (https://open-adhd.org/methodology) - Scientific basis and scoring details
4. **Symptoms Guide** (https://open-adhd.org/symptoms) - In-depth information about ADHD symptoms
5. **Focus Timer** (https://open-adhd.org/timer) - ADHD-friendly Pomodoro timer for better productivity
6. **About** (https://open-adhd.org/about) - About Open ADHD and our mission
7. **Editorial Policy** (https://open-adhd.org/editorial-policy) - Content review standards
8. **Doctor Visit Guide** (https://open-adhd.org/doctor-visit) - How to prepare for an ADHD evaluation
9. **Screenings Hub** (https://open-adhd.org/assessments) - All available screening tools
10. **Diagnosis Gap** (https://open-adhd.org/diagnosis-gap) - Understanding global ADHD diagnostic inequalities across regions, genders, and socioeconomic factors
11. **Brain Dump** (https://open-adhd.org/brain-dump) - Quick thought capture tool for when your mind is racing

### Additional Screening Tools
- **Anxiety Screening (GAD-7)** (https://open-adhd.org/assessments/anxiety) - 7-question anxiety self-assessment
- **Depression Screening (PHQ-9)** (https://open-adhd.org/assessments/depression) - 9-question depression self-assessment

### SEO Landing Pages
- **ADHD Test** (https://open-adhd.org/adhd-test) - Free ADHD test for adults
- **Adult ADHD Test** (https://open-adhd.org/adult-adhd-test) - Adult ADHD screening
- **ADHD Quiz** (https://open-adhd.org/adhd-quiz) - Quick ADHD quiz
- **ADHD Self-Assessment** (https://open-adhd.org/adhd-self-assessment) - ADHD self-assessment tool

### Symptom-Specific Pages
Detailed guides for common ADHD experiences:
- **Time Blindness** (https://open-adhd.org/symptoms/time-blindness) - Understanding difficulty with time perception
- **Difficulty Focusing** (https://open-adhd.org/symptoms/difficulty-focusing) - Why you can't concentrate
- **Impulsivity** (https://open-adhd.org/symptoms/impulsivity) - Acting before thinking explained
- **Restlessness** (https://open-adhd.org/symptoms/restlessness) - The need to always be moving
- **Emotional Dysregulation** (https://open-adhd.org/symptoms/emotional-dysregulation) - Intense emotions and rejection sensitivity
- **ADHD in Women** (https://open-adhd.org/symptoms/adhd-in-women) - Why ADHD is often missed in women
- **ADHD Paralysis** (https://open-adhd.org/symptoms/adhd-paralysis) - Understanding task paralysis and executive dysfunction
- **Hyperfocus** (https://open-adhd.org/symptoms/hyperfocus) - When focus becomes too intense
- **Rejection Sensitivity** (https://open-adhd.org/symptoms/rejection-sensitivity) - Extreme sensitivity to perceived criticism or rejection
- **Sleep Issues** (https://open-adhd.org/symptoms/sleep-issues) - ADHD-related sleep difficulties
- **Working Memory** (https://open-adhd.org/symptoms/working-memory) - Challenges with holding information in mind

### Guides
In-depth articles on ADHD topics:
- **Screening vs Diagnosis** (https://open-adhd.org/guides/adhd-screening-vs-diagnosis) - Understanding the difference
- **Prepare for Evaluation** (https://open-adhd.org/guides/prepare-for-adhd-evaluation) - Getting ready for professional assessment
- **ADHD vs Anxiety** (https://open-adhd.org/guides/adhd-vs-anxiety) - Distinguishing overlapping symptoms
- **After Screening Results** (https://open-adhd.org/guides/after-adhd-screening-results) - What to do with your results

### Multi-Language Versions
- English: https://open-adhd.org/
- Spanish: https://open-adhd.org/es/
- Portuguese: https://open-adhd.org/pt/
- French: https://open-adhd.org/fr/
- Italian: https://open-adhd.org/it/
- German: https://open-adhd.org/de/
- Dutch: https://open-adhd.org/nl/
- Polish: https://open-adhd.org/pl/
- Russian: https://open-adhd.org/ru/
- Turkish: https://open-adhd.org/tr/
- Arabic: https://open-adhd.org/ar/
- Hindi: https://open-adhd.org/hi/
- Bengali: https://open-adhd.org/bn/
- Thai: https://open-adhd.org/th/
- Vietnamese: https://open-adhd.org/vi/
- Indonesian: https://open-adhd.org/id/
- Chinese Simplified: https://open-adhd.org/zh/
- Chinese Traditional: https://open-adhd.org/zh-tw/
- Japanese: https://open-adhd.org/ja/
- Korean: https://open-adhd.org/ko/

## Frequently Asked Questions

**Q: Is this ADHD test free?**
A: Yes, completely free with no hidden costs or premium features.

**Q: How accurate is this test?**
A: This is a screening tool based on common ADHD experiences, not a diagnostic instrument. It can help you reflect on your experiences but cannot replace professional evaluation.

**Q: Can I share my results?**
A: Yes, you can use the share button to share via your device's native sharing, copy to clipboard, or download a PDF to bring to a healthcare provider.

**Q: Is this test for adults only?**
A: This assessment is designed for adults. ADHD assessment in children requires specialized tools and professional evaluation.

**Q: What if I score high?**
A: A higher score suggests more ADHD-related experiences. We recommend consulting a healthcare professional who specializes in ADHD for proper evaluation and support.

**Q: What languages are supported?**
A: 20 languages are supported: English, Spanish, Portuguese, French, Italian, German, Dutch, Polish, Russian, Turkish, Arabic, Hindi, Bengali, Thai, Vietnamese, Indonesian, Chinese Simplified, Chinese Traditional, Japanese, and Korean.

**Q: Is there a dark mode?**
A: Yes, click the sun/moon icon in the top right corner to toggle dark mode.

## Related Assessments

- **Open Jung** (https://openjung.org) - Free Jungian personality type assessment

## Technical Information

- **Website**: https://open-adhd.org
- **Technology**: Server-side rendered web application (Astro + TailwindCSS)
- **Hosting**: Cloudflare Workers
- **Languages**: English, Spanish, Portuguese, French, Italian, German, Dutch, Polish, Russian, Turkish, Arabic, Hindi, Bengali, Thai, Vietnamese, Indonesian, Chinese Simplified, Chinese Traditional, Japanese, Korean (20 languages)
- **Accessibility**: Designed with accessibility in mind
- **Dark mode**: Class-based CSS dark mode support

## Contact & Resources

For professional ADHD evaluation, consult:
- Psychiatrists
- Clinical psychologists
- ADHD specialists
- Your primary care physician (for referrals)

### Helpful Organizations
- CHADD (https://chadd.org) - US-based ADHD support
- ADHD Europe (https://www.adhdeurope.eu)
- ADDitude Magazine (https://www.additudemag.com)
- Understood.org (https://www.understood.org)

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*Open ADHD is an open-source project dedicated to making mental health resources more accessible.*